managing PCOS with a non-diet approach

The wellness checkers are joined by PCOS & intuitive eating dietitian, Amanda Huynh to discuss how to mitigate symptoms of PCOS without crazy restrictive diets and pursuing intentional weight loss. Amanda's amazing Aussie accent is just the guilt-free cherry on top of an episode filled with tangible advice on incorporating more body-neutral self-care into your life, whether you're currently dealing with a health issue or not.